{"title":"Books","description":"Books on the subject of cupping and\/or fascia.\u003cbr\u003e","products":[{"product_id":"cupping-die-neue-methode-zum-losen-der-faszien","title":"Cupping - The new method for loosening fascia","description":"\u003cp\u003e\u003cem\u003ePublisher's Description:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe modern way of Cupping: An introduction to the new method for relaxation and pain relief\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCupping is better known in German as \"Schröpfen\" (cupping). Today, alongside athletes such as Michael Phelps and stars like Gwyneth Paltrow, many therapists also use the method for relaxation and pain relief. Easy-care silicone cups make it simple: you press them together with your hand and place them on the skin. They are unbreakable and easy to clean. The negative pressure generated by the cups relieves tension, stimulates blood circulation, stimulates lymph flow and \"massages away\" pain. Cupping also activates the immune system and helps to alleviate symptoms such as asthma, migraines, high blood pressure, digestive problems and burnout. The guidebook \u003cem\u003eCupping\u003c\/em\u003e offers a compact theoretical introduction to this method and describes the different application techniques. In the second part, the ailments are described and illustrated step-by-step from A to Z with their special cupping techniques.\u003c\/p\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003cp\u003eBellaBambi\u003cspan\u003e\u003csup\u003e®\u003c\/sup\u003e\u003c\/span\u003e neither adopts the mentioned fields of application nor does it claim therapeutic efficacy.\u003c\/p\u003e","brand":"GRÄFE UND UNZER Verlag","offers":[{"title":"Default Title","offer_id":46694492143957,"sku":"BUCH-Cupping","price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/4443\/6053\/files\/bellabambi_buch_cupping-die-neue-methode-zum-loesen-der-faszien.jpg?v=1759327842"},{"product_id":"cupping-die-sanfte-art-des-schropfens","title":"CUPPING - the gentle way of cupping","description":"\u003cp\u003e\u003ci\u003ePublisher's description\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eCupping is a healing method tested and effective for thousands of years. Modern Cupping with silicone Cups is simple and suitable for self-application. The colorful, elastic Cups attach to the skin and create a vacuum. This promotes blood circulation and relieves tension and pain. All exercises are clearly described and illustrated, and the use of different sizes and colors is explained.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe special feature: This practical book offers numerous exercises and wellness programs. These help with cellulite, support anti-aging, and promote immune defense. Cupping has never been so gentle and easy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKay Bartrow is a physiotherapist in Balingen, a lecturer in medical continuing education, and a health consultant. He is a successful author of numerous guides at Trias as well as specialist books.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBellaBambi\u003csup\u003e®\u003c\/sup\u003e does not claim the mentioned fields of application as its own nor does it claim therapeutic effectiveness.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Thieme Verlag","offers":[{"title":"Default Title","offer_id":46749711335765,"sku":"Buch-Cupping-Bartrow","price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/4443\/6053\/files\/bellabambi_buch_cupping_die-sanfte-art-des-schroepfens.jpg?v=1731576180"},{"product_id":"das-handheilbuch","title":"The Handbook of Healing","description":"\u003cp\u003e\u003cspan\u003e\u003ci\u003ePublisher's description\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFinally help for aching hands – the first practical book on hand health with many healing exercises to relieve pain, strengthen the hands, and maintain mobility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe renowned yoga teacher and fascia expert provides concrete assistance for hand problems in this health guide. She combines exercises from yoga, therapy, and fascia training that really help with the often diffuse pain in hands and wrists.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLucia Nirmala Schmidt briefly and clearly explains the anatomical connections between bones, joints, muscles, and fascia and addresses both the various medical conditions (e.g., carpal tunnel syndrome, mouse arm, tenosynovitis) and the diverse causes that trigger the complaints.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRepeatedly tested and helpful exercises from yoga and therapy are presented to realign and organize the body structure. Misloads and overloads are thus avoided, and the painful areas are permanently relieved and simultaneously strengthened.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMany of these holistic hand exercises can be wonderfully integrated into everyday life. They sustainably and effectively promote relaxation, pain relief, and strengthen the hands.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePrecise instructions and clear exercise photos make practicing at home easy and effective – from practice for practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBellaBambi\u003csup\u003e®\u003c\/sup\u003e does not adopt the mentioned fields of application nor does it claim therapeutic effectiveness.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Verlagsgruppe Droemer Knaur","offers":[{"title":"Default Title","offer_id":46749795287381,"sku":"BUCH-Das-HandHeilbuch","price":14.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/4443\/6053\/files\/bellabambi_buch_lucia-nirmala-schmidt_handheilbuch.jpg?v=1731576195"},{"product_id":"faszien-fitness","title":"Fascia fitness","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cem\u003ePublisher's description\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you want to stay mobile, vital and pain-free in everyday life and sport, you should do something for your connective tissue!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis knowledge is now recognised in physiotherapy, sports science and medicine. A great deal has been done in this area in recent years. Muscular connective tissue plays a major role in well-being, mobility, performance and health: the so-called fasciae transmit the strength of the muscles, communicate with the nervous system, serve as a sensory organ, provide protection and material exchange for the internal organs and form the basis for a beautiful body shape. Connective tissue can also do what was previously only thought to be possible for muscles: it reacts to stress and stimuli and if fasciae become matted or stick together, pain and movement problems can be the result. Fascia should therefore be trained specifically - 10 minutes twice a week is enough!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn this completely revised bestseller, fascia researcher and Rolfing therapist Robert Schleip shows how to create a practical exercise programme for everyday life. He reports on the latest scientific findings from research and explains which methods and equipment are most effective for fascia treatment and which do more harm than good. These findings are already playing an important role in the field of physiotherapy and will continue to influence future treatment techniques.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e---\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBellaBambi\u003cspan data-mce-fragment=\"1\"\u003e®\u003c\/span\u003e\u0026nbsp;neither takes ownership of the above-mentioned fields of application nor claims their therapeutic efficacy.\u003c\/p\u003e","brand":"Riva Verlag","offers":[{"title":"Default Title","offer_id":46749826908501,"sku":"BUCH-Faszien-Fitness","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/4443\/6053\/files\/Faszien_Fitness_Cover.jpg?v=1731576228"},{"product_id":"faszien-in-bewegung","title":"Fascia in motion","description":"\u003cp\u003e\u003ci\u003ePublisher's description\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eFascia – where do they come from, what do we need them for, and what is inside them? In Faszien in Bewegung, Gunda Slomka, with the support of Dr. Robert Schleip and Prof. Jürgen Freiwald, describes the significance and benefits of muscular connective tissue for training and everyday life.\u003c\/p\u003e\n\u003cp\u003eNew research shows that the fascia network in the body fulfills diverse tasks: fascia plays a role in muscular force transmission, body perception, and many types of soft tissue pain. From the perspective of sports medicine, fascia is already closely linked to the terms mobility, explosive strength, and energy efficiency. Faszien in Bewegung is aimed at athletes from fitness, health, and competitive sports.\u003c\/p\u003e\n\u003cp\u003eFirst, the reader receives the necessary basic knowledge for the subsequent training practice. The significance, origin, anatomy, and physiology of the fascia are explained. Using numerous illustrated exercises and detailed explanations, the author then presents her movement concept. In addition to training tips, she gives general recommendations and discusses, among other things, gender-specific differences as well as the influence of age on fascia training. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAbout the author\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAs a biologist, sports scientist, and sports therapist in the field of orthopedics and rheumatology (DVGS), Gunda Slomka is now active as an international speaker, trainer, and presenter. Her knowledge from over 20 years of teaching experience and various training and further education in the fields of training science and therapy make her an expert in strength and flexibility training. Gunda develops preventive training concepts with a therapeutic claim. Always following the idea of making the body resilient and pain-free and going through life with a correspondingly high physical quality of life. Gunda writes professional books, produces training DVDs, and supports ROBINSON Events as an expert, consultant, and freelance collaborator.\u003c\/p\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBellaBambi\u003csup\u003e®\u003c\/sup\u003e does not claim the mentioned application areas as its own nor does it claim therapeutic effectiveness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Meyer\u0026Meyer Verlag","offers":[{"title":"Default Title","offer_id":46749837164885,"sku":"BUCH-Faszien-in-Bewegung","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/4443\/6053\/files\/bellabambi_buch_faszien-in-bewegung.jpg?v=1740008338"},{"product_id":"das-grosse-faszien-yoga-buch","title":"The Big Fascia Yoga Book","description":"\u003cp\u003e\u003ci\u003ePublisher's description\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eThe exercises and concepts presented in this book do not make any claims of healing or treatment. The book aims to encourage you to expand your yoga practice and to provide new momentum to optimally stimulate your fascia network during your yoga practice. Whether the exercises are suitable for you depends on your previous experience and your general state of health. Do not start these exercises if you have an acute injury, illness, inflammation or infection or if you are pregnant. If in doubt, please consult your doctor before starting the exercises. Always let your inner feeling guide you – your body tells you whether an exercise is good for you or not. Pay attention to the quiet signals from deep down and do not overstrain yourself. Follow the path of well-being in search of your individual exercise intensity. Learning a movement method from a book always has its limitations, as two-dimensional illustrations can sometimes only inadequately reproduce the movement sequences. I therefore recommend that you contact a certified fascial yoga practitioner or book an online coaching session with me if you are not quite sure how to perform certain exercises. Once you have felt the sequence, your body will remember all by itself.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e---\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBellaBambi\u003cspan data-mce-fragment=\"1\"\u003e®\u003c\/span\u003e\u0026nbsp;neither takes ownership of the above-mentioned fields of application nor claims their therapeutic efficacy.\u003c\/p\u003e","brand":"Irisiana Verlag","offers":[{"title":"Default Title","offer_id":46749908959573,"sku":"BUCH-Faszien-Yoga","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/4443\/6053\/files\/Faszien-Yoga-shop.jpg?v=1731576429"},{"product_id":"gesund-durch-schropfen","title":"Healthy through cupping","description":"\u003cp\u003e\u003ci\u003ePublisher's description\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNaturopathy hits the nerve of the times and is in demand like never before. Cupping therapy - a healing method tested for millennia - is experiencing a revival. The latest technical developments now also enable home users to perform cupping. At the same time, it is used by professional therapists in a wide range of applications.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe second edition presents the latest innovations in cupping therapy, such as the new vacuum massage with silicone. The book remains true to its proven structure: The theoretical basics and application possibilities are clearly organized by organ systems. Core application areas are muscle tension, osteoarthritis, acute bronchitis, headaches, and digestive disorders. But the effects of cupping are also used in sports medicine and for cosmetic purposes.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe author team of experienced practitioners prepares its well-founded and up-to-date knowledge understandably for therapists as well as laypeople:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHow does cupping work?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhat cupping techniques are there?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFor which medical conditions can the cupping technique be used?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eWhich contraindications should be considered?\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\"Healthy through Cupping\" - a clear compendium and a helpful therapy guide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBellaBambi\u003csup\u003e®\u003c\/sup\u003e does not claim the mentioned fields of application as its own nor does it claim therapeutic efficacy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Thieme Verlag","offers":[{"title":"Default Title","offer_id":46749924426069,"sku":"BUCH-GdS","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/4443\/6053\/files\/bellabambi_buch_gesund-durch-schroepfen.jpg?v=1731576473"},{"product_id":"kiefer-gut-alles-gut","title":"Jaw good, everything good","description":"\u003cp\u003e\u003cem\u003ePublisher's description\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMany people suffer from unexplained headaches, facial pain, or recurring neck stiffness. They may experience discomforting ringing in their ears or grind their teeth at night. Such mysterious pain and noises are often caused by craniomandibular dysfunction (CMD). The pain specialist, osteopath and alternative practitioner Dr. Torsten Pfitzer explains the correlation of CMD with its numerous symptoms in a comprehensive way. With simple self-tests, everyone can examine whether he is affected by CMD. With over 60 exercises specially tailored to the CMD symptom complex, it is possible not only to relax hardened muscles, especially the masticatory muscles, but also to release joint blockages and regulate nerves. The expert interview of a holistic dentist provides valuable additions to treatment options for CMD. This fully illustrated guide will help anyone who suffers from inexplicable pain symptoms around the jaw and wants to return to a pain-free life.\u003c\/p\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003cp\u003eBellaBambi\u003cspan data-mce-fragment=\"1\"\u003e®\u003c\/span\u003e\u0026nbsp;neither takes ownership of the above-mentioned fields of application nor claims their therapeutic efficacy.\u003c\/p\u003e","brand":"Riva Verlag","offers":[{"title":"Default Title","offer_id":46749934354773,"sku":"BUCH Kiefer gut - alles gut","price":18.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/4443\/6053\/files\/bellabambi_buch_kiefer-gut-alles-gut.jpg?v=1731576520"},{"product_id":"naturliches-facelifting","title":"Natural facelift","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cem\u003ePublisher's description\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUnique combination of natural facelifting methods, with special programmes for all facial areas\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith age, we lose about 30–40% muscle mass, which also shows strongly in the face. In the book \u003cem data-mce-fragment=\"1\"\u003eNatürliches Facelifting\u003c\/em\u003e, you will learn how to stop this downward trend: implement the highly effective, proven exercises and special programmes for all important problem areas in just 10 minutes daily. Targeted, active muscle training from facial yoga guarantees the desired lifting effect – it tightens wrinkles, gives shape, and strengthens the contours of your face. In addition, with facial cupping and gua sha (scraping), you can enjoy a combination that is as ingenious as sport and massage. Do you want to appear firmer, more radiant and visibly more youthful from tomorrow onwards? Start your individual beauty programme today.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eChristina Schmid is a kinesiologist, beauty coach, facial yoga expert and women's life coach. From the alternative healing methods, she has extracted those that are particularly well suited for self-help. 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She regularly publishes in patient journals and specialist media and holds neuro-orthopaedic training courses for doctors and physiotherapists. She has been involved in fascia therapy for many years and is a member of the relevant research group at the University of Ulm under the direction of Robert Schleip.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDo you suffer from back pain or headaches? Do you have neck or shoulder tension? Do you sit too much and struggle with the consequences of poor posture? Do hip or knee problems restrict your movement? Based on the latest research findings, Gabriele Kiesling has developed her fascia physiotherapy method, with which you can become your own physiotherapist and effectively treat all these complaints yourself.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWell-founded information and tried-and-tested self-tests will help you to categorise your symptoms correctly. You can then select the right measures from over 90 exercises and apply them in a targeted manner - whether for the shoulder or neck, spine, torso or pelvis, hips, knees or feet. 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